Sleep, Tips and Advice

The best way to overcome jet lag

Posted 10/02/2017

Everybody loves to jump on a plane and get away! Whether you are travelling for work or for pleasure there is a sense of fun and anticipation.

Menopause and Sleeping

Posted 02/02/2017

Whilst symptoms of menopause vary from woman to woman, at this time of major hormonal, physical and psychological change one consistently reported symptom is poor sleep.

Why MiniJumbuk products are good for allergy and asthma sufferers

Posted 20/01/2017

There is nothing quite like climbing into bed at the end of a long hard day, but if you are asthma or allergy sufferer, your bedroom may be the cause of your sneezing and wheezing.

How to deal with night sweats

Posted 13/01/2017

There is nothing like a good night’s sleep to ensure you wake keen to face the new day. But sometimes sleep is impossible or having slept heavily, you wake feeling hot and sweaty.

The Ideal Bedroom Temperature for Summer

Posted 06/01/2017

Can’t sleep because it is simply just too hot?

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