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Everybody loves to jump on a plane and get away! Whether you are travelling for work or for pleasure there is a sense of fun and anticipation.
Whilst symptoms of menopause vary from woman to woman, at this time of major hormonal, physical and psychological change one consistently reported symptom is poor sleep.
There is nothing quite like climbing into bed at the end of a long hard day, but if you are asthma or allergy sufferer, your bedroom may be the cause of your sneezing and wheezing.
There is nothing like a good night’s sleep to ensure you wake keen to face the new day. But sometimes sleep is impossible or having slept heavily, you wake feeling hot and sweaty.
Can’t sleep because it is simply just too hot?
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