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  • Sleep, Tips and Advice

Sleep, Tips and Advice

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    FILTER RESULTS

    Something for your Dad

    Posted 23/08/2018

    Spring is fast approaching and of course the first Sunday of spring is Father’s Day.

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    Creating the hygge feeling

    Posted 20/07/2018

    Hygge - if you have never heard the word before, you are in for a treat!

    Read more >

    Sleep better with a cold

    Posted 13/07/2018

    Good sleep is vital for good health. Sleep boosts the immune system, helping the body to ward off infection and prevent a cold taking hold.

    Read more >

    Best time to go to sleep and wake up

    Posted 22/06/2018

    Are you an owl, burning the midnight oil and cursing your alarm each morning? Or are you a fowl, struggling to keep your eyes open past 9pm but happily leaping out of bed at 6am?

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    Old wives tales and sleepy superstition

    Posted 01/06/2018

    We all know that when it comes to black cats, broken mirrors or ladders it is best to avoid them (especially on Friday the 13th) lest we disturb the evil spirits  and bring at least 7 years ba

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