A good pillow is essential for a comfortable and restful sleep. They provide support for the head and neck while also helping to regulate temperature, ensuring a better night's sleep

But pillows have a lifespan and need to be replaced from time to time.  Given that a pillow lives most of its life under a pillow cover, it can be hard to tell when your pillow needs to be replaced. 

With that in mind, here are a few ways you can understand if your pillow needs replacing.

How old is your pillow? 

Generally, you can expect a pillow to last between one and two years. After this, your pillow will tend to become less effective at doing its job.

Once a pillow has passed its expiry, they can start to accumulate dust mites, allergens and mould. 

The best way to be able to tell how old your pillow is by looking at the manufacturer's label, the date or purchase (you can find this in the Account section of our website if you bought your pillow from us direct!). 

Is your pillow out of shape?

If you're not sure when you purchased your pillow, a clear sign that your pillow needs replacing is when it starts to become lumpy, flat or misshaped. 

Over time, the fill inside your pillow can start to break down, resulting in uneven support and discomfort. 

If you start to notice that your pillow no longer holds its shape or feels lumpy, it is time for a new pillow.

Is your pillow stained?

Pillows tend to absord sweat, body oils and other fluids over time, which leads to odour and stains.

If your pillow is less than 2 years old, you can try to wash it - but if the odour and stains are still present after washing, it is time for a new pillow. 

Are you waking with a sore neck or shoulders?

If you are consistently waking with neck or shoulder pain, it is likely being caused by an old pillow that is no longer providing adequate support.

An unsupportive pillow can lead to improper alignment of your head and neck, leading to pain and discomfort.

Has your sleep quality declined?

Your quality of sleep is a reflection of the comfort and support your pillow provides.

If you’ve noticed a decline in your sleep quality, along with frequent waking and tossing and turning, your pillow could be the culprit. 

Time for a new pillow?

If you've consulted our checklist and realised it's time for a new pillow, our range of wool pillows provide the perfect balance of comfort and support, while allowing your skin to breathe naturally.

Our Breathe pillow is a perfect blend of wool and cotton creates natural airflow, allowing your face and skin to remain cool and breathe naturally. 

Available in three profiles to chose from:

• Low profile pillow is ideal for back or tummy sleepers and smaller body frames. 
• Medium profile pillow is ideal for side sleepers and medium body frames. 
• High profile pillow is ideal for side sleepers and larger body frames.

The MiniJumbuk Breathe+ Support Pillow combines the breathability of wool and cotton with natural latex support for maximum sleep comfort. 

Available in two profiles: 

• The Low/Medium Profile pillow is ideal for back or tummy sleepers that like extra support.
• The Medium/High Profile pillow is ideal for side sleepers that like extra support.