Achieving a restful night's sleep can be a challenge for allergy and asthma sufferers, but carefully selecting the right bedding can play an important role in improving sleep quality. Creating a healthier sleep environment can assist in reducing common triggers associated with respiratory and skin irritations, which can contribute to poor sleep among allergy sufferers. 

The National Asthma Council identifies the most common trigger for allergic asthma is the house dust mite. Their recommendation is to limit exposure where possible and regularly take steps to minimise the population of dust mites. Dust mites thrive in warm, humid environments, making mattresses, quilts and other bedding items ideal places for them to live and breed. 

If you're searching for the best quilt for allergy sufferers, wool quilts offer a natural, breathable and hypoallergenic bedding solution that can help create a cleaner and more comfortable sleep environment. 

Why Wool Quilts Are Hypoallergenic

Natural wool quilts are an excellent choice for allergy sufferers due to their moisture-wicking properties and resistance to dust mites and mould. Wool is hypoallergenic which means it's unlikely to cause an allergenic reaction. The nature of the wool fibres has many advantages to those who suffer from allergies or asthma. Discover more about the truth of wool and allergies, read our article Is Wool Hypoallergenic? Discover the Truth About Allergies and Natural Wool. 

A group of medical professionals reviewed 100 years of research papers to assess scientific studies claiming wool causes allergies. The published paper, Debunking the Myth of Wool Allergy: Reviewing the Evidence for Immune and Non-immune Cutaneous Reactions, states that there is no credible evidence that wool is an allergen. It identified that if a fabric causes sensation of itch or prickle it was due to the coarseness of the fibres and not due to the fibre type being wool. 

Moisture Control

Wool's natural moisture-wicking ability pulls moisture vapour away from the skin and disperses it into the air. This helps reduce feelings of overheating and stickiness that can interrupt sleep. Temperature regulation and improved humidity keeps the bedding environment dry and comfortable, reducing the ability for dust mites and mould to breed. 

Dust-Mite Resistance

Wool bedding can help to reduce allergy symptoms by creating a drier environment of which common allergens such as dust-mites are less hospitable. Wool's nature fibre structure, Keratin also helps to resist dust-mite habitation.

Wool vs Synthetic Bedding

Wool is a unique natural fibre that offers superior sleeping comfort compared with many synthetic materials due to its ability to manage moisture, regulate temperature and provide natural hypoallergenic benefits.

Benefits for Sensitive Sleepers

When allergies trigger at night it can cause wake ups and irritation, resulting in poor quality sleep and tiredness. Sensitive sleepers who are prone to allergies may find it difficult to fall asleep, stay sleep and achieve the restful night's sleep they need. 

Sleeping with wool bedding and wool sleepwear can help reduce allergy triggers and achieve the sleep that is required to rest and recovery. Wool provides natural comfort, consider sleeping on, with and under wool for maximum benefits. 

Mattress Topper

A wool mattress topper can improve sleeping comfort by providing natural warmth, helping regulate temperature and cushioning the body. 

Quilt

Wool's ability to manage heat and moisture helps maintain a comfortable sleeping temperature and encourages uninterrupted sleep. Selecting a hypoallergenic wool quilt that is suitable for your sleeping style and environment can improve sleeping comfort. 

Pillow

Wool pillows are supportive for the head and neck while allowing the skin the face to breathe naturally. 

Choosing the Right Quilt

Hypoallergenic bedding is the best choice for asthma and allergy sufferers as it provides a healthier sleeping environment while promoting a comfortable, relaxing night's sleep. 

Care and Maintenance of Wool Bedding

Wool bedding is simple to care for and, with a little attention, it can provide many years of restful and natural sleep. Sunlight is nature's own antibacterial and wool loves fresh air and sunshine. Here is our simple guide on how to keep your wool bedding clean and fresh for longer.

Air Regularly: Fresh air and sunshine is the best way to revive your wool quilt. Place your quilt outside on the clothesline every few months or at the change of season and let nature revitalise your quilt. 

Add freshness:A simple way to add extra freshness is to spritz your quilt with MiniJumbuk Wool Spray during the airing process. 

Spot clean first: Is needed, spot clean any marks or spills promptly. This will avoid a full machine wash. 

Woolmark's Recommendation Spot Cleaning Mix:

1 tsp wool detergent

1 tsp white vinegar

1L warm water

How to spot clean:

Dip a clean cloth into the solution

Gentle dab the affected area

Avoid rubbing - this can damage fibres or spread stains

All to air dry naturally

Machine wash:Only, when necessarily. Always follow the care instructions attached to the quilt. It's best to dry naturally, never tumble. 

Ensure quilt is dully dried before use. 

Frequently Asked Questions on Wool Bedding & Allergies

Are wool quilts good for allergy sufferers?

Yes, wool quilts are suitable for allergy sufferers due to the wool fibre being naturally hypoallergenic.

Why Does Wool Help Allergy Sufferers?

Wool is naturally hypoallergenic and helps manage moisture throughout the night. By creating a drier sleep environment, wool can help reduce conditions that allow dust mites and mould to thrive, making it a popular bedding choice for allergy sufferers.