If you and your partner constantly argue over the quilt, one kicking it off, the other pulling it back on, you’re not imagining things. Sleeping at different temperatures is one of the most common challenges couples face, especially in summer.
The good news? It’s not about who’s “right” it’s about choosing bedding that works with both of your bodies.
Why do couples sleep at different temperatures?
Everyone’s body regulates heat differently. Factors like metabolism, hormones, stress levels and even sleep position can affect how warm or cool you feel at night.
Common reasons include:
- Different metabolic rates
- Hormonal changes
- One partner sleeping deeper or more restlessly
- Seasonal heat and humidity
This means one quilt or bedding setup doesn’t always suit both sleepers, especially in warmer months.
Why does summer make it worse
In summer, synthetic or heavy bedding can trap heat and moisture, causing:
- Overheating
- Night sweats
- Restless sleep
- Frequent waking
For couples, this often leads to constant adjustments throughout the night, which disrupts sleep quality for both people.
How wool helps regulate temperature
Wool is uniquely suited to couples with different sleep needs.
Unlike synthetic fibres, wool is breathable and temperature regulating. It responds to changes in your body temperature, helping to:
- Release excess heat for warm sleepers
- Retain gentle warmth for cooler sleepers
- Absorb moisture vapour before it feels clammy
This creates a more stable sleep environment even when two bodies generate heat differently.
The best bedding solution for couples
For summer, consider:
- Lightweight wool summer quilts for overall comfort
- Wool mattress protectors to regulate heat from below
- Wool pillow protectors for individual temperature control
Many couples also choose different pillows or protector options on each side of the bed, while sharing the same quilt.
Sleep better without compromise
Sleeping well together doesn’t mean one partner has to suffer. With naturally breathable, temperature-regulating wool bedding, both sleepers can enjoy deeper, more comfortable sleep even on the warmest nights.
