Bedding is often overlooked but can play a big role in how you sleep throughout the night. Sleeping with natural fibres like wool and cotton can help regulate your body’s temperature and keep it at a more consistent level while you sleep. Wool has the ability to pull moisture away from the body to keep you cool, dry and comfortable. This leads to a lower and more consistent heart rate while you sleep. Cotton has natural cooling properties and helps regulate body temperature.
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Investing in pyjamas that are made from natural, breathable fibres is the best choice if you tend to sleep hot. Tight fitting pyjamas made from polyester fibres trap body heat and cause body temperature to rise and sweat. Choose sleepwear that is loose, lightweight and made from natural fibres that will allow your body to breathe.
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Avoid Caffeine, Alcohol and Spicy Food
Caffeine, alcohol and spicy food tend to cause the body’s temperature to rise and can lead to excessive sweating. It’s best to avoid these in the afternoon and especially before bed.
Some have found drinking small amounts of cold water before bed can assist with reducing night sweats. It’s a simple trick that could help you sleep more comfortably through the night.
Some simple tips and tricks to try and reduce night sweats and have you sleeping more comfortably all night long.