Are you finding it hard to fall asleep or to stay asleep? The answer might be closer than you think.

Your bedroom should be your sleep sanctuary, but often, simple factors like room temperature, bedding choices, or even lighting can quietly sabotage a good night’s rest.

Here's what to check for: 

Room Temperature

The ideal sleep temperature is around 18–20°C. Anything warmer can leave you restless, while cooler air helps signal your body it’s time to wind down.

Bedding Matters

Natural fibres like wool help regulate body temperature and wick away moisture for deeper, more comfortable sleep. 

Light & Noise

Reduce artificial light, limit screen time, and keep your bedroom quiet and calm to support your natural sleep cycle.

Establish a Routine

Your body thrives on consistency. Going to bed and waking up at the same time every day helps regulate your circadian rhythm, making it easier to fall asleep and wake up refreshed. A calming pre-sleep ritual, such as reading or gentle stretching, can also signal to your body that it is time to rest.

Mind Your Mattress and Pillow

Your sleep surface plays a bigger role than you might realise. A supportive pillow and mattress that suit your sleep style can reduce tossing and turning while helping to maintain correct spinal alignment.

At MiniJumbuk, we design wool bedding that works with your body not against it so you can enjoy better sleep, every night.